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Asparagus is the Ayurvedic medicine for increasing fertility in women

Asparagus is used as a very beneficial medicine to increase female fertility, which has rejuvenator properties to women. Asparagus helps to increase fertility by nourishing the ovaries as well as other female reproductive organs. The use of this Ayurvedic medicine controls the hormonal structure in women and also helps in increasing the blood volume in the body. It also reduces the chances of conceiving.

Asparagus also helps to improve male fertility and can be used in cases of sexual weakness, impotence, spermatorrhea and genital inflammation. Asparagus helps in reducing the symptoms of premenstrual syndrome (premenstrual syndrome), such as controlling pain and blood pressure during the menstrual cycle. According to Ayurveda, asparagus is the best medicine which helps to overcome the problems of infertility, pregnancy, leucorrhea or licorice and menopause (leukorrhoea and menopausal) related to female reproductive system.

Asparagus is the name of a medicinal plant that is a member of the lily family. This plant has been given a medicinal name because it is very rich in nutritional properties from root to its apex. It is a green food item that is classified as super food. In this article you will learn about the advantages and disadvantages of asparagus - shatavari ke fayde aur nuksan.

Asparagus has high availability of vitamins and minerals. It contains appropriate amounts of folate, iron, zinc, calcium, protein and fibers in addition to vitamins A, C, E, K and vitamin B6. Asparagus helps us in reducing the ill effects of harmful cells in our body due to being rich in nutrients.

If we consume it regularly, it can help us to overcome problems like cancer, diabetes, heart disease, obesity, blood pressure etc.

There are many benefits of eating asparagus that not everyone knows. It is our endeavor to make you aware of the benefits that result from it, so that you can improve your health further.

It is very useful for us due to its green color, delicious taste and nutritious properties. We can also call it Ayurvedic medicine. It has many antioxidant and resistant properties available which are beneficial for our health. Let's know about the benefits and health benefits of asparagus.

Benefits of Asparagus to Avoid Cancer:- 

Asparagus is rich in many nutrients. One of the same nutrients is glutathione which is good in asparagus. It is a detoxifying compound that can kill cancerous bacteria. Glutathione works to increase our immunity power.

Dietary folates are present in good quantity in asparagus. If proper intake of dietary folate is used, it helps to prevent colon, stomach, pancreatic and cervical cancer. Women who do not consume enough folate are more likely to get breast cancer.

You can reduce the effect of cancer by increasing the effect of folate and other anti-cancer elements by including asparagus in your daily diet. In this way, the use of asparagus is beneficial for cancer.

The benefits of asparagus to reduce sugar -
We can use asparagus to reduce the high amount of sugar in our body. Asparagus helps in preventing type-2 diabetes as it contains large amounts of resistant nutrients. Asparagus also contains chromium mineral which helps in controlling the amount of sugar in the blood. Along with being anti-diabetic, it also helps in inhibiting insulin secretion.
Asparagus intake is very beneficial for people suffering from high blood pressure. (Read more - Sugar, Diabetes Symptoms, Causes, Diagnosis and Prevention Measures)

The benefits of asparagus relieve stress -
Today, many people suffer from stress and mental illnesses, which defines depression. This is due to the increase of Homocystein in the brain. Folate in asparagus controls the origin of homocysteine, which is the initial cause of depression. Homocysteine ​​blocks blood and other essential elements from reaching the brain. Due to this, production of good hormones like serotonin, dopamine and norepinephrine are reduced which control mood, sleep, appetite and homocysteine ​​etc. Consuming asparagus reduces the chances of all these problems. The use of asparagus is beneficial for your healthy brain.

Medicinal properties of asparagus - beneficial for heart
You can consume asparagus to keep your heart healthy. It has the ability to remove many disorders related to your heart. Vitamin B is present in good amount in asparagus. Which control homocysteine. If they are more than a certain amount, then they can damage the blood vessels. An overdose of homocysteine ​​can cause heart problems and can cause coronary artery disease. Consuming asparagus keeps you away from all these dangers.

Benefits of Asparagus in Digestion -
Asparagus is nutritious in food as well as helps us in strengthening digestion. Asparagus contains inulin, which is a carbohydrate, it nourishes the good bacteria lactobacilli present in our stomach. Asparagus works to increase the efficiency of our intestines. The use of asparagus helps in preventing stomach swelling and constipation etc. as it contains good amount of fiber. (Read more - Causes of abdominal pain after eating and methods of constipation)

Asparagus benefits for urinary tract disease -
If you are suffering from urinary disease and urinary tract problems, start regular intake of asparagus as it can help you to overcome these problems. Asparagus contains a good amount of amino acids which make it a natural diuretic. If consumed enough, it can prevent infections in your urinary tract. These infections can be prevented by the nutrients present in asparagus because the urinary tract health helps to flush out bad bacteria. (Read more - Causes, symptoms and prevention of bladder infection)

Benefits of Asparagus during pregnancy:-

Special attention should be paid to the health of women at the time of pregnancy as this condition can be dangerous for them. Infections that occur during pregnancy can also infect the colon. Therefore, it is important for a mother to be healthy for the birth of a healthy child. Asparagus should be consumed regularly to keep pregnant women healthy. Because the antioxidants present in it help the woman to prevent infections. Asparagus also contains folate, which keeps the neural tube healthy in the womb and removes its impurities. Folate combines with vitamin B12 and vitamin C to form new proteins. Also folate partially produces hemoglobin and DNA. Therefore, it is beneficial for pregnant women to stay healthy.

Asparagus benefits in reducing weight -
Asparagus can help you lose weight. Asparagus has a very small amount of fat and calories, as well as many insoluble and soluble fibers present in it. If you want to lose weight, then definitely use beneficial asparagus. The fiber present in it will definitely help you in reducing your weight. It is also beneficial in relieving constipation. Tests show that asparagus is also effective in reducing cholesterol. (Read more - Tips to lose weight by drinking water)

Benefits of antioxidant-rich asparagus -
Asparagus is rich in antioxidants. It contains high amount of anthocyanins which gives fruits, vegetables red, blue and purple color and gives them antioxidant power which gives our body the power to fight infections. Do not separate any part of it while using it and do not boil it much. Excessive boiling can reduce its nutrients.

The benefits of asparagus prevent aging
The antioxidant glutathione present in asparagus can help prevent your aging. Folate and vitamin B12 present in asparagus are effective in preventing the signs of aging.

Asparagus benefits for skin -
You can make your skin healthy, beautiful and shiny, for this you have to consume asparagus regularly. The glutathione present in it protects the skin from the effects of the sun and pollution. By using it, the moisture in your skin remains as well as it helps in partially reducing the stains present in your face. (Read more - Home remedies and tips for being fair)

Asparagus beneficial for stones -
Asparagus is considered a natural diuretic. It helps in the removal of unused salt and harmful fluids from our body through the urinary tract. Which is beneficial for people suffering from edema and high blood pressure. It also helps in removing harmful substances present in the kidney. In this way, asparagus is beneficial for the treatment of stones.

Disadvantages of Asparagus -
Asparagus is an Ayurvedic medicine. There is no major harm by eating asparagus in excess.
But there are some disadvantages such as excessive consumption of asparagus can cause a strange smell in your urine (Weird odor in urine).
Asparagus should not be taken by those who are allergic to onion, garlic etc. Because the use of asparagus can increase their allergies more.
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