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10 Home Remedies Good For Health

 1. Health Benefits of Barley Water


Barley water is a drink that is prepared by boiling barley in water. If a little sugar and lemon are added to it, it can become a great beverage. Barley water has so many health benefits that you will be shocked to hear. We tell you how to make barley water and how it has health benefits.


How to make barley water


To make one serving of it, mix 1 cup of water in 2 tablespoon barley in a saucepan. Boil it until the barley is soft. Sieve this mixture with a mesh cloth. You can take any type of barley, both peeled and non-peeled. The peels have more fiber and take longer to cook, so those without peels are easier to cook.


Health benefits of barley water



. The beta-glucan present in it helps to flush out toxic substances from the body through feces and reduces the risk of hemorrhoids. It gives relief from constipation, keeps the intestines clean, which reduces the chances of colon cancer.


. It acts as a diuretic, it expels waste water and toxic substances from the body through urine.


. It reduces heat so its intake in summer is beneficial. Since it cools, it can give you relief if you have a burning sensation in your stomach.


. Barley is anti-inflammatory. Barley water benefits people suffering from arthritis and joint pain.


. Its beta-glucan decreases the absorption of glucose in the body thus maintaining blood sugar level. This means that if you have sugar, drinking barley water can keep your sugar level under control.


. Consuming a glass of this water daily fulfills the fiber requirement.


. Due to excess of fiber, it reduces cholesterol levels in the body. This keeps your heart healthy.


. It is also a good medicine for kidney stones. Taking one glass of barley water every day removes kidney stones from the body and keeps your kidney healthy.


2. 12 Benefits  of Apple Peel. 



We all know that eating apple brings many benefits to our health. You must have also heard the saying that one who eats apples once a day does not have to go to the doctor. But there are many people who like to eat apple but throw away its peel.


These peels have beneficial properties


For your information, let us know that the apple is as beneficial as its skin also has the same properties. Today we will tell you how many qualities are hidden in apple peel and how it can make your body healthy.


15 great benefits of eating apple


So do not throw the peel before eating the apple separately, but eat it with the apple. Let us know about these qualities hidden in apple peel.


Save the mind from weakening


An element found in apple peel prevents brain cell damage. With this, you can concentrate properly.


Good for diabetes


If you have diabetes, eating apple peel will be beneficial for that. It controls the increased blood sugar level.


Eye problem


Apple peel protects against cataract disease in the eyes. If you eat regular apple, do not forget to eat its peel.


Goulaston problem


A lot of fiber is found in the skin of the apple, so that the stone does not freeze in the gallbladder. They freeze due to too much cholesterol which removes the skin of the apple.


For teeth


This prevents teeth from rotting and does not allow cavity to occur.



Prevent anemia


Apple peel helps in reducing anemia in pregnancy. It contains a lot of iron and folic acid. It is also full of calcium, potassium, magnesium and zinc.


Beneficial for bones


Apple peel contains calcium, which is good for bone health. Calcium is very essential for strengthening bones. If it is deficient, then the bones will become weak and you will have osteopurosis.


Lose weight


Apple peel contains enzyme which we call Ursolic acid. This helps reduce weight. If you are fat then start eating the apple with the peel.


Prevent diseases


Apple peel contains antioxidants and flavinoids which help in maintaining a good health. They strengthen our immune system and protect the body from diseases.


Avoid different types of cancer


Apple peel contains an element called treatpenoids. They have the ability to fight cancer. They protect us from liver, breast and colon cancer.


Prevent heart disease


Apple peel contains soluble fiber which reduces cholesterol level in the body and prevents heart disease. Along with this, they also protect us from constipation.



3. Coconut Water in Summer. 



By consuming coconut water in summer, you will get divine bliss. It is not only fresh, but also full of many healthy qualities.


A lot of vitamins and minerals are found in coconut water, which drives away the diseases arising in summer from the body. In summer, coconut water also protects us from urination, dehydration and various diseases.


 Desi cool that soaks up heat and creates healthy


It not only has healthy properties, but its sweet fresh taste is also popular all over the world. Let us know why we should drink coconut water in this harsh summer?


1. Complete water scarcity


When you start drinking less water, some parts of the body stop functioning properly. Apart from this, the skin also appears dry. Drinking coconut water will complete the lack of water in your body.


2. Protect against kidney stone


Minerals, potassium and magnesium present in coconut water protect against the risk of kidney stones.


3. Health Boosting Qualities


If you have problems with cholesterol, it controls it. It also keeps your blood pressure fine.


4. Natural Drinks


Instead of drinking marketable drinks in summer, drink this natural drink. Not only will this quench thirst, it will also create health.



5. Protect against infection


In summer, a lot of infection spreads. So drink coconut water and get the infection out of your body.


6. Control acidity


By drinking this, the pH level of the body is balanced, which does not create acidity in the stomach. Apart from this, it also prevents indigestion and constipation.


7. Vitamin C


Fresh coconut water contains small amounts of vitamin C (ascorbic acid). It contains 4% or 2.5 mg of RDA. Vitamin C is an antioxidant that dissolves in water.


8. Delete Squad


In summer, many people have a stomach upset problem. But drinking coconut water eliminates diarrhea because it contains amino acids, enzymes, dietary fiber, vitamin C and many minerals such as potassium, magnesium and manganese, which provide benefits.



4. Asparagus Benefit. 



Asparagus is a medicinal plant mentioned in Ayurveda. Its botanical name is Asparagus racemosus. There are many such qualities hidden in asparagus that can make every one of your diseases disappear.


: Triphala: cure all suffering


This plant caters to all types of female diseases like infertility, miscarriage or lack of milk in a newborn mother. In Ayurveda, the leaves and roots of asparagus have been considered spermatogenesis, cold, sweet and divine chemistry.


: People is effective for asthma, cough, heart disease


Asparagus has traditionally been considered a herb of women, although this plant can also increase men's sexuality by increasing their hormone levels. Let us know what health benefits asparagus gives us.


Lose extra weight


Asparagus reduces the weight gain in women due to excess water during menstruation.


Increase breast milk


If milk is not coming to the mother of the mother or if there is less then, then the powder of asparagus roots should be consumed at least four times a day.


diabetes


It is said that if the powder of asparagus roots is taken regularly with sugarless milk, it will be very beneficial.


Powerful


If it is mixed with 2 teaspoons of leaf juice in milk and taken twice a day, it provides strength.




5. Benefit of Makhana. 




Dhara Makhane is consumed by most people on fasting days. Makhana is an aquatic product rich in nutrients. Makhana is also very beneficial for health. Makhana seeds are beneficial for kidney and heart.


The Makhana contains 9.7% easily digestible protein, 76% carbohydrate, 12.8% moisture, 0.1% fat, 0.5% mineral salts, 0.9% phosphorus and 1.4 mg iron content per 100 grams. It also has medicinal properties.


: Health Benefits of Eating Sago


It also prevents premature ejaculation, helps to increase the quality and quantity of semen which increases libido. Apart from this, it also helps in removing infertility in women.


1. Health Benefits of Eating Makhana


2. It contains a lot of antioxidants which reduces the effect of wrinkles.


3. Control over blood pressure can also be found. It prevents body parts from becoming numb and prevents pain in the knees and waist.


4. Pregnant women and women who feel weakness after pregnancy should eat Makhana.


5. Taking Makhan gives relief from pain in any part of the body. Back pain and knee pain can be relieved.


: Eat Kheer in fast


6. Toast Makhan in desi ghee and eat it, you can get rid of diseases like diarrhea.


7. Consuming Makhan also provides relief from burning sensation in the body.


8. Regular consumption of makhanas ends the weakness of the body and our body remains healthy.


9. Eating makhans mixed with milk provides relief in burning sensation. Answer: Weakness is erased and body is strengthened by the consumption of makhan.



6. Raw Milk. 





(IANS) A new research has revealed that drinking raw milk can increase the risk of food-borne diseases by up to 100 times compared to pasteurized milk. "Drinking raw milk increases the risk of foodborne illness by 100 times compared to drinking pasteurized milk," said Benjamin Davis, chief researcher at the Center for a Liveable Future (CLF) at John Hopkins University.


Drinking raw milk has become more popular in recent times. It is believed that raw milk has more natural antibodies, proteins and bacteria than pasteurized milk. The pasteurized milk is more healthy, clean, tasty and reduces the ability of lactose in the body.


: Use raw milk to get radiant skin


New studies have shown that microbials commonly found in milk include Salmonella, Campylobacter, and Listeria infecting with Escherichia coli O157: H7.


: Some rules of drinking milk according to Ayurveda


The researchers warned that these bacteria cause foodborne diseases in humans, especially in children, pregnant women and adults.


For this study, the researchers inspected about 1,000 articles and published 81 articles to find out the health risks and benefits from drinking raw milk of cow.




7. Contaminated Water. 



It is often heard that the techniques used to filter water are not correct, because it also destroys nutrients. It is not, the RO, UV and ionizing techniques used in water purifiers work to remove bacteria and heavy metals (aluminum, lead, fluoride, cadmium, mercury) present in the water, this does not have much effect on the nutrients. Excess of aluminum in the contaminated water leads to neurological disorder, excess lead anemia, and weakness of the veins, yellowing of the fluoride, tooth yellowing and bone diseases.



contaminated water

Continuous drinking of excess chloride water can cause cancer associated with the large intestine, urine sac, bladder and arteries.



Pure water

Drinking clean water reduces the possibility of diarrhea, infection, stomach and liver diseases and cancer.



Bottled water

Carcinogenic chemical is used to make plastic bottles, this chemical is found in water as the temperature increases. This can lead to cancer risk and hormonal disturbances in women. Therefore, it is better to use steel bottle etc. Brass coated (copper) bottles or jugs should also be used in homes.



Caution

Surely, get the purify technique done after 8-9 months. If this technique is not possible, then after cooling the water at 100 ° C for 4-5 minutes, cool it and use it. Keep in mind that once boiled water is used within 24 hours or else bacteria starts to grow again.




8. Raw Food Side effect. 


Most raw foods are often just vegetarian. But non-pasteurized dairy products, raw meat, raw eggs, and sushi (Japanese food) are also eaten in some raw foods. Most people believe that foods should be cooked or heated to 116 to 118 ° F. But those who believe in the idea of ​​raw food, believe that ---- cooking destroys food enzymes and has many nutritional benefits. Raw food advocates say the risk of Bimario such as diabetes and hypertension is increased by eating processed foods, animal products, pasteurized foods, and foods with chemical additives.



What can you eat in raw food?

Fruits and vegetables


Almond, cereal and seed foods

Spices and spices.


Some nonpasteurized dairy products, raw meat, raw egg cream, and sushi can also be eaten. Some raw foods such as boiled pasta or a baked potato are cooked in limited quantities. But these foods should be at least 25% of your total daily foods.



Raw meat in raw foods is usually fish or chicken. This type of diet may include food mix, dried powder or juice. If you are eating raw foods of your food then at least 75 percent of your food should be uncooked or raw.



The principle of raw food is that if you eat raw food more than necessary, then it is difficult to digest. You should eat raw or vegetarian food as per your requirement.





Raw food side effects or benefits

All foods and fresh products included in the diet are considered beneficial for health. Restrictive processed foods and foods with chemical additives are other major benefits.




9. Food Poisoning in Summer. 


Sometimes due to carelessness in food, the problem of food poisoning arises. Along with this weakness, you start to feel tired and difficult to eat. Let's know about food poisoning-



Food poisoning

It is a bacterial disease caused by chronic, spoiled or contaminated food. When bacteria or its toxic substances go into our stomach and spread infection in the intestines, there is a problem of food poisoning.


Due to food poisoning

Cutting and cooking vegetables with contaminated food, dirty hands is the main reason. Eating uncooked food can also cause food poisoning.


Symptoms

Nervousness, colic, vomiting, diarrhea and dehydration. But in addition to the usual symptoms, when urination starts to decrease due to fainting, lethargy, blood pressure and dehydration, contact a doctor immediately.


Bacteria

These bacteria and viruses are most active during the summer season. The reason is the flies and mosquitoes present in the environment.



treatment

In most of the cases, the problem of food poisoning is resolved automatically after a short time. But sometimes the situation can be serious. For which doctors give ORS (Oral Rehydration Solution) solution for immediate relief and antibiotics if needed.


To rescue

Always eat fresh and hot food. Eat homemade food as far as possible. Wash hands thoroughly with soap before and after cooking and eating. Avoid market chaat, juice or chopped fruits. Food stored in the refrigerator should be used only after heating.





10. Never Keep These Item in Your Fridge. 


In modern life, we can easily preserve and keep foods. The advantage of keeping food items in the fridge is that the food does not go bad and the money spent to buy them does not go in vain.


: Is this food in your fridge?


However, there are some substances that do not need to be kept in the fridge because they are spoiled by keeping them in the fridge. The worst case is when the quality of the food changes in the refrigerator.


Many foods are kept in the refrigerator when they cause fungus. Here are some ingredients that should not be kept in the fridge!



1. Tomato


 Tomatoes should not be kept in the fridge as they spoil their taste. The reason for this is that due to the cold air of the fridge, their cooking process stops and there is a danger of their taste deteriorating. Apart from this, due to cold air, the membrane inside the tomato is broken, which changes its texture and makes the tomato soft. Tomatoes should be placed on a kitchen platform in a basket or glass bowl.


2. Basil


When basil is kept in the refrigerator, it absorbs the smell of all the food items around it. Instead of keeping it in the fridge, keep it out of the fridge in a cup of fresh water.


3. Potatoes


There is such a misconception about potato that it should not be kept in a cool and very cold place. Due to the cold temperature, the starch found in potatoes changes into sugar very quickly. Place the potatoes in a paper bag in a cool and dark place in the house. It is better to keep potatoes in paper bags instead of plastic because the potatoes in the paper bags get good air, due to which the process of deterioration slows down a bit.


4. Garlic


The same problem occurs when keeping garlic in the fridge, which is when keeping the potato. Garlic should be stored in a cool and dark place instead of in the fridge. In a cold place, germs begin to come out of the garlic and fungus also starts in them.


5. Onion


The moisture found in the onion makes it soft and may keep it moldy when the onion is kept in the fridge. Instead keep it in a dry, cool, and dark place. Keep the onion and potato separate. The reason for this is that when potatoes and onions are put together, they deteriorate quickly.


6. Avocado


Keeping avocado in the refrigerator is also tricky. If you have purchased ripe avocado and do not want to use it immediately, you can keep them in the fridge. Do not keep them in the fridge if you want to cook them. The cold air prevents them from ripening.


7. Olive Oil


Most people will agree - do not keep olive oil in the fridge. Olive oil condenses at low temperature and thickens like butter. Instead keep your favorite olive oil in a cool and dark place.


8. Bread


You make a big mistake by keeping the bread in the fridge as well. You should keep the bread outside the fridge because the bread dries very quickly due to the fridge. Generally, the bread that is going to be eaten in the next four days, cut it and keep it ready to eat and keep the remaining bread in the refrigerator.

9. Coffee


Keeping the coffee in the refrigerator makes it taste bad. Like Basil, it absorbs the odor of other foods. Instead, the coffee should be kept in a dark and cool place so that its freshness and flavor remain. However, if there is a large amount of coffee, you can store it in the freezer.


10. Honey


Honey should also not be kept in the fridge because if it is kept well sealed then there is no need to keep it in the fridge. Thus, it is always good. If you keep the honey in the refrigerator, crystals form in it.


11. Limes, Oranges and Mousambi


Limes, oranges and mausambi etc. should be stored at room temperature and at the kitchen counter. The quality of these fruits deteriorates due to cold air. Keep in mind that do not keep them too close outside the fridge. By keeping them very close, they soon become moldy.


12. Pickles


Vinegar is very high in pickles. That is why they remain crisp even when in the kitchen. However if you want to keep the pickles cool then you should keep them in the fridge door because there are some other foods which require more cold space in the fridge.


13. Herbs


There is no need to keep different types of herbs in the refrigerator. Instead of destroying its taste by keeping it in cold temperature, keep them in a glass jar filled with sugar. This will make your kitchen look attractive and herbs will also stay fresh.


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