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9 Home Remedies Weight Loss Decreases


1. Eat a lot if you want to lose weight

 What people don't do to lose weight Some people join the gym, some start dieting and some take medicines. But still unable to lose weight, what people do not do to lose weight. Some people join the gym, some start dieting and some take medicines. But still you are unable to lose weight. But do you know that if you really want to lose weight, then you will not have to do any of this, but instead you have to take a traditional diet i.e. to eat food to lose weight. Will happen. Let us know how you can lose weight by eating a lot of cans. You do not have to diet for weight loss or you are always under stress to lose weight, rather you should take a balanced diet to reduce your weight. If you really want to lose weight in the right way, then you should not keep too much interval between morning and afternoon and evening meal, but you should also eat some healthy things in between, like fruits or salads. 3. Instead of sudden weight loss, make sure that you lose at least one to one and a half kg of weight every month. It is not that you keep eating throughout the day, rather you do physical work throughout the day and eat some of your calories like 50 or 100 calories daily. 5. Instead of dieting or reducing food to reduce weight, you should reduce the intake of such substances which have a high amount of fat or which are likely to increase the forest. For example, you can use less sugar in your tea or other substances. Instead use honey or sugar free sugar instead. 6. If you prefer to eat outside twice a week or eat junkfood then eat only once a week and gradually reduce it completely and take it once a month. 7. If you like full cream milk or its tea or cream, etc., you should use toned milk instead. 8. If you are fond of taking a biscuit with tea at evening, then take sugar free biscuits. 9. To lose weight, instead of milk tea, take antioxidant-rich green tea, lemon tea. 10. If you eat parathas twice a day, eat dry chapati instead and keep more quantity of vegetables together or you can increase the quantity of parathas from three to two. 11. Instead of eating a lot of food at once, eat two or three times. It will also digest your food and will not increase weight. 12. It means to say that you do not decrease your food but keep changing it from time to time, due to this you 13. Effective results will also be found soon and suddenly there will be no difficulty in giving up too much, nor will there be any kind of health problem.


2. Chew and eat to lose weight

Since childhood, we are told that food should be chewed. But as we grow older, this thing gets out of our mind and brain. Sometimes the taste of food and sometimes the desire to eat many things together does not give us a chance to eat chewed. We are told that food should be chewed. But as we grow older, this thing gets out of our mind and brain. Sometimes the taste of food and sometimes the desire to eat many things together does not give us a chance to eat chewed. Many times it happens that in modern lifestyle and high-speed life, we eat fast food on the lines of fast food, sometimes we eat food on the lines of going somewhere fast or arriving on time. But you are also becoming obese due to your fast eating habit. The amount of calories in food is not able to enter our body properly. Apart from this, do you know that by chewing food slowly, you can also reduce your weight. Let's know how much truth is there that chewing food is necessary for weight loss. 1. One benefit of eating slowly and chewing is that you will eat for a long time so that you will be able to eat less and this will not increase your weight. That means eating continuously for a long time will kill your hunger. 2. There are many more benefits of chewing food, such as whatever foods you are eating, the appropriate protein, calcium, iron, vitamins and other nutrients will show positive effects on your body and you will stay fit. 3. Food is digested quickly by chewing and you do not feel hungry for a long time. 4. It is very important for people who are obese that they take less food in a plate but eat it for so long until their food is full of mind. This will help the fat people to control their weight a lot. 5. We also have a saying that drink water as if you are eating food. Eat food as if you are drinking water. That is, the food should be chewed and chewed and drink water slowly as it is eaten. 6. Eating only fluids slowly is also beneficial. If you really want to lose weight, then you should eat everything that you eat and drink with full satisfaction, 7. It has also been proved in the researches that people who chew food, they not only have easy digestion of food, but they also avoid getting prey to diseases like obesity quickly. 8. If you really want to lose weight. So chew food instead of wandering here and there. You will see positive results in a few days.




3. Benefits to lose weight

When you hear that the weight of a man has increased more than necessary, then in your mind a picture of a man with an enlarged stomach and a man who is unable to walk starts coming out. It is also true that due to the enlarged stomach, the man becomes afflicted with many problems simultaneously and there are many reasons behind this disease.


Weight gain in man is due to lack of exercise, stress, hormonal imbalance and wrong eating habits and resting life. Due to the pressure and stress of work in a fast running life, a man does not get the time to exercise.


In obesity, abdominal fat is considered to be the most dangerous, which is the mine of diseases and in a way it is considered silent killer when the stomach is enlarged. In obesity, if a person drinks alcohol and smokes, then it becomes common to have heart disease, diabetes, liver and kidney problems. In a state of stress, a person often resorts to cigarettes, alcohol or tobacco to relieve stress so that his stress is reduced. Many people do not pay attention to their health and fitness as long as there is no problem in their body. Some men also keep on avoiding the disease like women and get it treated in the last stage. Man can keep away the problem of obesity by adopting healthy lifestyle, proper diet and regular exercise in his life.


Why it is important for men to lose weight


In order to live a healthy and healthy life from diseases, it is very important for men to keep their weight under control or reduce their weight. The weight gain of a man not only makes him look unappealing and unsightly, but it also causes you to suffer many life threatening diseases. There is a possibility of increasing the following diseases due to increasing obesity and consequently life threatening.


Hypertension or hypertension and cholesterol problem


Overweight man often suffers from high blood pressure and cholesterol. If these diseases are not treated on time, then later the risk of heart disease and stroke increases as a result.


heart disease


The speed of heart rate in an overweight man increases the risk of heart attack many times more than a thin man. This disease causes untimely deaths of millions of people annually. Modern lifestyles and the stresses present in them pose a risk of premature and sudden heart attacks.


Cancer


Obesity, especially in men, carries the risk of prostate gland and bowel cancer.




4. Reduce obesity by swimming

The use of water increases as the summer season begins. People prefer to stay in water when the weather is hot. Swimming in this season has its own fun. Swimming is a better option than all types of yoga and going to the gym.


Swimming is most beneficial for the body because it involves the exercise of the whole body. Fast swimming relaxes the body because the body moves easily in water. 400 calories can be reduced from the body by swimming for 30 minutes. Swimming increases blood circulation, which relieves headaches and stress.


Various swimming activities -


Front Stroke -


In the front stroke, the abdomen swims and both arms rotate downward and both legs move alternately. Stretching the hands forward puts pressure on the stomach and causes tension in the entire body. This eliminates excess fat near the stomach.


Breast stroke


Initially, both arms move simultaneously and then later both legs. This activity is more common in women over 30 years of age, it does not feel much fatigue. This provides a lot of benefit to the legs and hips. This reduces fat in the abdomen, waist, chest and extremities.


Back stroke


The back stroke is performed on the back. This makes both legs rotate in turn from top to bottom. Despite doing this action on the back, it has an effect on the stomach and ends the fat of the stomach.


butterfly stroke -


In this activity, the front part of the body, arms and head first come out of the water and later both legs move together. The body must be flexible to do this. This action puts a lot of emphasis on the body and also increases the strength. It burns more calories.




5. Food for lose weight 

You must have always heard that eating increases obesity, have you ever heard that eating also reduces weight, then we tell you that there are some foods that can reduce your weight quickly.


Controlling obesity is very important for health, but weight loss has become a trend nowadays. There are many ways to lose weight, but to lose weight through diet is more beneficial according to health. There are some foods that can be reduced in weight by including them in your diet. Weight control can be achieved by reducing the amount of fat and carbohydrate in food.


Obesity diet -


Beans -


Beans are considered best for reducing obesity. Because beans have ingredients that increase the digestive hormone called cholecystokinin almost two-fold. Apart from this, beans maintain blood sugar levels, so that there is no harm when starving for a long time. Beans are considered a high fiber diet that reduces cholesterol.


Egg -


Eggs are a treasure trove of proteins. Eating eggs at breakfast in the morning is very good for health. Eating eggs causes less hunger.


Salade


Start eating at lunch and dinner with salad. Salade should be creamy without dressing. Before eating a large plate of low calorie salad after eating less food. Salad contains nutrients like folic acid, lycopene and carotenoids, in addition to vitamins C and E, which increase immunity.


Green Tea


Green tea contains antioxidants called catechins that burn fat and help to increase metabolism. Green tea also helps in reducing body mass index and reducing harmful LDL cholesterol.

Pear -


Pear is a treasure of fiber. A pear of about six grams is enough to satisfy your hunger. It contains pectin fiber which lowers blood sugar levels. Eat pears instead of consuming high-calorie snacks when you are hungry.


Soup -


A cup of chicken soup and a normal size chicken grind almost eradicate the same hunger. Soup is helpful in reducing hunger.


Olive oil -


It is difficult to reduce fat in old age. In this case, olive oil can be helpful for you. Olive oil is made of monounsaturated fats which helps in burning calories. Olive oil helps in increasing metabolism.


Cinnamon -


Eating sweet after meals is a major cause of obesity. Eat cinnamon powder on microwaved oatmeal or toast, this will get rid of unwanted calories.


vinegar -


Consuming Vinegar does not cause hunger for a long time. Eating bread slices in vinegar makes the eaters less hungry. The acetic acid present in the vinegar takes time to digestion, which leads to late hunger.


Apart from these, obesity can be reduced by including sprouts, green vegetables, sweet potatoes, boiled potatoes etc. in your diet. For weight control, eat food in moderation and at the right time.




6. Cause of obesity

Nowadays, there are many serious health problems in the life of Bhagoda. One such serious problem is obesity. Obesity also causes many serious diseases.


Do you know that diseases like obesity can cause problems like diabetes and high blood pressure? But the question arises what are the causes of obesity. Obesity leads to what and what are the main factors. Also, can there be some other problems due to increasing obesity. So let's know what are the causes of obesity and how to get rid of problems caused by obesity.


In today's time, children are growing up in the grip of obesity. This is not happening unnecessarily and suddenly. Rather, there are many concrete reasons behind it.

Due to obesity, children are getting new diseases.

Cause of obesity: -


Physical inactivity


Nowadays people are not physically active and especially children now prefer playing computer, mobile and video games instead of playing outside. Due to which obesity is increasing among children too. Not only children, office going youth are also living a passive lifestyle, which is causing problems like obesity.


Junk food intake


Nowadays people prefer to eat junkfood instead of eating delicious homemade dishes and nutritious food which are one of the major causes of obesity. Junkfood not only increases obesity, but also carries the risk of many diseases.


Not exercising


People do not have much time left in Bhagdaur's life to exercise, people take things like exercise very lightly. As a result, obesity keeps on increasing.


Sitting in one place


Many people have to do the work of sitting in only one place, as a result people are unable to move around and in such a situation, they also feel hungry. This condition is a major factor of obesity.


Adopt things like dieting


Some people adopt habits like dieting to get fit, as a result of which they are unable to do the dieting properly, which increases their obesity instead of reducing it.


Overeating


Some people have a habit of eating all the time even if they have not eaten before a while. In such a situation, eating habits all the time also cause obesity.


Hereditary obesity


At times, heredity is also hidden in the causes of obesity i.e. if a member of the household or one of the parents is overweight, then the child also complains of obesity.


To stress


Sometimes people take excess stress. Do you know things like stress, depression and depression leads to obesity.


Due to medicines


 


Long-term use of medicines may also cause obesity due to some disease. Actually, the side-effects of drugs are also one of the causes of obesity.

There are many other reasons for obesity such as sleeping more, not taking a walk after eating, lying down, drinking water between meals.





7. Measures to reduce stomach

Their Aahar has an important role in keeping people healthy and fit. Due to the busy routine, the physical activity of people is getting reduced day by day due to which the calories taken are converted into fat and starts appearing in the areas around your stomach.

Often people are engaged in losing weight. But the problem that comes the most is to remove the fat around the stomach. Do you know that some people are not obese but a lot of fat accumulates around their stomach. Fat stored on the stomach not only spoils your health, but it also spoils your look. Know with us the easy and effective measures to reduce fat deposited on the stomach and see the difference-


Avoid drinking water after meals


It has often been observed that people drink a lot of water after eating food, which is one of the main reasons for stomach upset. It is not appropriate to drink water at the end of the meal, but water should be drunk only after one and a half hours. If you feel real thirsty, then drink just a cup of tepid water after the meals.


Eat little by little


Instead of eating three times, eat several times a little. Eat something every two hours. Due to this, metabolicism of the body remains fine as well as energy level remains. Increase the amount of protein in food. They take longer to digest and the stomach remains full for a long time. The white part of Egg, fat-free milk and Yogurt, Grilled Fish and vegetables will make you slim and fit.


Honey is beneficial


As we all know honey is a mine of qualities. It is also effective in reducing obesity. Drink honey mixed with lukewarm water every morning. By adopting this process regularly, you will soon see the effect.


Drink green tea


If you are very fond of drinking tea, instead of drinking milk tea, drink green tea, or black tea, rich in antioxidants. It contains an amino acid called Thyanine which secretes such chemicals in the brain and controls your appetite.


Walk walking stay fit


Take a morning walk daily and do not forget to take a walk even after dinner. This will help in reducing excess calories of stomach and waist. Because on a regular walk, 25 percent of calories are burned. If you want to reduce your stomach quickly, then keep a 30-minute walk session. If you cannot run at a constant speed, then take interval in between. Walk fast for a while and then reduce the speed.


Fast


If you are very fond of eating and drinking and are also upset with this habit, then the easiest way to do this is to fast at least once a week. You can also stay on liquids one day a week, like- water, lemonade, milk, juice, soup etc. or you can also take only salad or fruit on some days.


Take care of food


If you eat a lot of junkfood or if you like oily food very much, then start avoiding them. Eat chapati mixed with barley and gram flour instead of normal flour, so you will soon get slimmer. Eating a few grams of almonds daily can reduce waist size by six and a half inches in 24 weeks. So decide from today that you will definitely include 100 grams of nuts daily in your diet. It is rich in calories and also contains fiber. Take balanced calories in food. You must take at least 2000 calories in a day.


Get sleep


It is also important to have a balanced diet and adequate sleep with exercise. When not getting enough sleep, stress-releasing hormones are released which makes you eat, which also increases belly fat. People who sleep for 6 to 7 hours at night have less belly fat. People with more or less sleep have more belly problems.


Yoga is important


To reduce waist and abdomen, do regular yoga in the morning. Anyway, you can remain healthy without yoga. But especially do such rugs that help reduce your stomach and waist. Perform all actions of Surya Namaskar daily, Sarvangasana, Bhujangasana, Vajrasana, Padmasana, Shalabhasana etc.


Exercise the ball


Lie flat on your back on the ground. Now take a big ball with exercise on your hands and raise both your legs up. Now hold the ball of your hands in your feet and then take the ball down with your feet and come up again with the ball. Then hold the ball raised from the feet again in your hands. Do this activity 12 times continuously. By doing this, the fat deposited on the stomach will start to decrease in a few days.




8. Eat salad lose weight

While eating salad along with food is a tradition, it is believed that it quickly digests food. But new research has shown that by eating more salads, you can also reduce your weight. This is the reason that today's young generation is giving priority to salads. While eating salad along with food is a tradition, it is believed that it is easy to digest food quickly. But new research has shown that by eating more salads, you can also reduce your weight. This is the reason that today's young generation is giving priority to salad the most. Not only this, you will also find young people who prefer to eat salad instead of one time meal. In fact, the reason behind this is that vitamins and all such nutritious ingredients are found in salads, which not only keep you healthy, but also protect you from many diseases. What are the benefits of salad and how can one lose weight by eating salad, let's learn -1. First of all, it is important to know what the salad is. You can include many things in the salad, such as onion, green pepper, ginger, tomato, cabbage, cucumber, lemon, radish, carrot, sprouted moth, gram etc. 2. Some people like to eat fruits in the form of salads, which have less fat. Such as guava, apple, orange, seasonal etc. 3. There are many people who want to lose weight fast. Doctors also advise them to eat salad. 4. Several ways to lose weight through salads have also been suggested. The first thing that should be kept in mind is not to rely on salads found in restaurants or with junk or fast food. This salad has more calories, which leads to increased weight gain instead. That means if you are willing to eat salad, then eat raw vegetables. 5. If you want to lose weight effectively through salads, then there are some rules too, like wash the salad well and wash the foc well before eating. This will not only give you flavor in salads but also control calories. Keep the fok down while you are eating a salad. That is, let the mouth end first and then only eat it again. This little trick will be very helpful for you. 7. Prefer fiber-rich vegetables such as broccoli and cabbage over cheese. The high amount of fiber in your salad helps burn calories. It also keeps blood sugar under control. 8. Another thing is helpful in reducing weight. That is, you should also keep an eye on how many calories you are consuming and in what forms. Keep in mind that there is no readymade formula to lose weight, for this you have to take some tough decisions. So do not eat a salad that has high calories. Otherwise, your dream of losing weight through salad will remain incomplete.




9.Home remedies to cure obesity


1. Green tea green tea is very effective in reducing weight and reducing weight


2. Mix apple cider vinegar and lemon juice, one teaspoon apple cedar vinegar and one teaspoon lemon juice in one cup of lukewarm water. Drink this water every morning on an empty stomach for two to three months. You will see effective results as water will keep you hydrated (water-rich), Apple Cedar Vinegar will increase your metabolism (metabolic) strength and enhance the taste of lemonade.


3. Drink hot water If you have a habit of drinking cold water, then make a habit of drinking hot water instead. Hot water will help in removing the fat stored in your body. Drink warm water after meals and make sure that there is a difference of at least half an hour between food and water. Do not drink water immediately after eating food.


4. Start the day with honey, take one spoon of honey and mix it in a glass of warm water. Add one teaspoon lemon juice to this mixture of water. After waking up in the morning drink this water on an empty stomach. To lose weight effectively, drink it daily for two to three months.


5. Mint Leaves Mint leaves are known for their digestive properties and are helpful in digestion. Add a few drops of mint juice to lukewarm water and mix it well. Drink this mixture half an hour after eating. This will help in digestion and increase your metabolic power and will help in reducing weight for a long time.


6. Fennel Anise is a popular and very old home remedy to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove fennel seeds from this water and drink this water daily in the morning on an empty stomach. This will reduce your desire to eat.


7. Apple Cedar Vinegar Eat one teaspoon of Apple Cedar Vinegar before bedtime daily. It helps in reducing the fat stored in your body at bedtime.


8. Eat home-made food It is a well-known fact that eating food regularly found in hotels, restaurants or on the way increases weight. Eat homemade food which is low in fat and oil. Include green vegetables, fruits and vegetables in your diet which will be helpful in fighting obesity.


9. Honey with black pepper Honey is a home remedy for many diseases and it is also helpful in reducing weight. Mix one spoon of honey, two spoons of lemon juice and a pinch of pepper in a glass of water. Mix it well and drink this water daily in the morning. This will never increase your weight.


10. Add spices to the tea. Spices are very good components that are effective in reducing weight effectively and naturally. For effective and rapid weight loss, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea (tea). Drink tea with these spices two to three times a day and see effective results in a month.


11. Spicy leaf (sweet neem), eat 10 to 12 sweet neem leaves on an empty stomach every morning. Chew it well and drink its juice. Do this continuously for three to four months. You will effectively see weight loss.


12. Vegetables and fruits Include green leafy vegetables, tomatoes and carrots in your daily diet. Eating tomatoes daily in the morning breakfast also reduces weight effectively. Increase the amount of vegetables and fruits in your food and eat a low calorie food that fills your stomach quickly.


13. Soak plum plum leaves in a cup of water with water. Leave it like this for the whole night and drink this water in the morning on the second day. You should drink this water on an empty stomach. Do this continuously for a month to see effective results.


14. Eat Ragi Include Ragi in your daily diet plan. It is an ideal food item to reduce obesity and it slows down the process of digestion. Carbohydrates take a long time to be absorbed in your body and thus you avoid obesity.


15. Physical exercise: Walking fast is the best way to reduce obesity and it also keeps the body healthy. Exercising in the gym for 30 to 45 minutes four to five days a week along with proper diet is also helpful in losing weight.

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