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Keep your heart strong by changing food habits

 Heart diseases are a group of many diseases. Blood pressure, obesity, high cholesterol level and stress are the common causes of damage to the blood supply vessels (vessels). There are 60 types of heart diseases, but they are prominent in-

Heart artery disease: Damage of the arteries that supply blood to the heart.

Angina pectoris: Chest pain, stiffness and discomfort due to insufficient blood supply to the heart.

Cardiomyopathy: weakening of blood pumping heart muscle.

Congenital heart disease: congenital defects in the design and functioning of the heart.

Cardiac arrhythmias: The heart starts beating fast (tachycardia) or slow beating (bradycardia) due to irregular electric impulses.

Congestive and heart failure: Heart attacks when the heart does not pump blood with capacity.

Atrial fibrillation: heartbeat and filament mess due to rapid electric impulse.

Heart inflammation: Heart tissue damage due to viral infection.

Myocardial infection: Heart attack due to blood supply being stopped to the heart due to shrinkage of blood vessels.

Ischemic heart disease: Heart attacks or other heart diseases due to less blood in the heart due to partial obstruction of blood vessels.

Symptoms of heart disease

Heart disease is called silent killer because it grows slowly. Its initial symptoms are shortness of breath, chest pains, swelling in the feet, cold sweating, fatigue. If this is the case, consult a doctor immediately and get blood tests, X-rays and ECG done.

Common remedies

The main cause of heart disease is blood pressure, hypertension, smoking, high cholesterol, obesity, excessive lipid levels. Do normal exercise regularly ie be physically active. Eat healthy foods.

Eat this healthy food


Stops the layers in the arteries. Stimulates nitric oxide in the blood, so that the arteries do not shrink. Blood pressure also remains low.

Chia Seed

It contains fiber and alcholic acid, which regulates blood pressure, cholesterol and triglycerites.


Its red color is antioxidant, which reduces oxidant in bed cholesterol. Also looks after the arterial walls.


Garlic is best for the heart. It is also an infection and cancer resistant. Allicin in garlic, which decreases cholesterol. Does not allow clots and also takes care of blood pressure.


Eat an apple daily, stay away from the doctor, the reason for this legend is the pectin in the apple which decreases cholesterol and keeps the arteries open.


Consumption of one teaspoon of cinnamon per day reduces cholesterol level. It also fulfills the need of antioxidants.


It reduces saturated fat and blood cholesterol. Eat 25 grams of soy protein daily, high cholesterol will come down.

green vegetables

The highest among these are antioxidants, which reduce cholesterol levels. Green vegetables also contain fiber, folate, and potassium, which decreases the level of amylo acids involved in blood.


Legumes are the main source of fiber. Among them, it is the highest cholesterol-lowering soluble fiber. Must consume beans 5 times a week.


It contains curcumin, which takes care of the heart. It also decreases fatty acids in the arteries.

Walnuts, Cashew-Almonds

Low fat is the source of healthy saturated fats, twice as much as foods, these dry fruits. These include Vitamin-E, Magnesium, Copper and Phytochemicals, which keep the heart healthy. These dry fruits are also beneficial for joints. Several researches have proved that dry fruits are helpful in protecting the heart. Apart from this, do yoga, quit smoking and do not remain dormant, will avoid heart disease.

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