Skip to main content

Keep your heart strong by changing food habits

 Heart diseases are a group of many diseases. Blood pressure, obesity, high cholesterol level and stress are the common causes of damage to the blood supply vessels (vessels). There are 60 types of heart diseases, but they are prominent in-

Shorter life

Heart artery disease: Damage of the arteries that supply blood to the heart.

Angina pectoris: Chest pain, stiffness and discomfort due to insufficient blood supply to the heart.

Cardiomyopathy: weakening of blood pumping heart muscle.

Congenital heart disease: congenital defects in the design and functioning of the heart.

Cardiac arrhythmias: The heart starts beating fast (tachycardia) or slow beating (bradycardia) due to irregular electric impulses.

Congestive and heart failure: Heart attacks when the heart does not pump blood with capacity.

Atrial fibrillation: heartbeat and filament mess due to rapid electric impulse.

Heart inflammation: Heart tissue damage due to viral infection.

Myocardial infection: Heart attack due to blood supply being stopped to the heart due to shrinkage of blood vessels.

Ischemic heart disease: Heart attacks or other heart diseases due to less blood in the heart due to partial obstruction of blood vessels.

Symptoms of heart disease

Heart disease is called silent killer because it grows slowly. Its initial symptoms are shortness of breath, chest pains, swelling in the feet, cold sweating, fatigue. If this is the case, consult a doctor immediately and get blood tests, X-rays and ECG done.

Common remedies

The main cause of heart disease is blood pressure, hypertension, smoking, high cholesterol, obesity, excessive lipid levels. Do normal exercise regularly ie be physically active. Eat healthy foods.

Eat this healthy food


Stops the layers in the arteries. Stimulates nitric oxide in the blood, so that the arteries do not shrink. Blood pressure also remains low.

Chia Seed

It contains fiber and alcholic acid, which regulates blood pressure, cholesterol and triglycerites.


Its red color is antioxidant, which reduces oxidant in bed cholesterol. Also looks after the arterial walls.


Garlic is best for the heart. It is also an infection and cancer resistant. Allicin in garlic, which decreases cholesterol. Does not allow clots and also takes care of blood pressure.


Eat an apple daily, stay away from the doctor, the reason for this legend is the pectin in the apple which decreases cholesterol and keeps the arteries open.


Consumption of one teaspoon of cinnamon per day reduces cholesterol level. It also fulfills the need of antioxidants.


It reduces saturated fat and blood cholesterol. Eat 25 grams of soy protein daily, high cholesterol will come down.

green vegetables

The highest among these are antioxidants, which reduce cholesterol levels. Green vegetables also contain fiber, folate, and potassium, which decreases the level of amylo acids involved in blood.


Legumes are the main source of fiber. Among them, it is the highest cholesterol-lowering soluble fiber. Must consume beans 5 times a week.


It contains curcumin, which takes care of the heart. It also decreases fatty acids in the arteries.

Walnuts, Cashew-Almonds

Low fat is the source of healthy saturated fats, twice as much as foods, these dry fruits. These include Vitamin-E, Magnesium, Copper and Phytochemicals, which keep the heart healthy. These dry fruits are also beneficial for joints. Several researches have proved that dry fruits are helpful in protecting the heart. Apart from this, do yoga, quit smoking and do not remain dormant, will avoid heart disease.

Dry Cough Medicine Life insurance 2020 New plans Lover Boy Hindi Shairy Vestige Marketing | घर बैठे पैसा कमाने का सूनहरा अवसर Computer trick and technic rockmoney key line times news Amazon offer zone offer zone shopping shorterlife

Top Blogger Of India

Amit Agrawal Harsh Agrawal Faisal Farooqui Saradha Sharma Varun Krishna Sriniwas Tanada Ashish Sinha Arun Prabhudesai jaspal Singh Amit Bhawani




Post a Comment

Thanks for your opinion

Popular posts from this blog

5 home remedies for Dry cough syrup: Causes, treatments, and when to see a doctor

Top Best Medicine For Dry Cough Syrup Medicine.  Quick Relief from dry coughs syrup, within 5 days you will be time taken. Care fully see Dosage, Benefits, Combination,. Name, Side effects. Four Medicine Use 2 times, Morning, Evening.  1. Macbery LEVO :- It's Cough syrup Relief Syrup, Bronchodilator, Mucolytic.  COMBINATION- Levosalbutamol Sulphate, Ambroxol Hydrochloride And Guaiphenesin Expectorant.  DOSAGE- 2 years to 5 years - 2.5 ml,  2 or 3 times a day.  6 years to 11 years - 5ml, 2 or 3 times a day.  12 years and above - 5ml to 10ml, 2 or 3 times a day.  As a directed by the physician.  There are many different strengths of dextromethorphan products available. Make sure you read the label and ask your doctor or pharmacist how often and how often you should take it. It is important that this medicine is taken as recommended by your doctor or pharmacist or indicated on the product label. Use an oral syringe to measure each dose of liquid, as it gives more accurate measurem

Woman health Femitone syrup

 description Femitone Syrup / Bleeding in gynecological conditions, uterine bleeding, menstrual pain, white discharge in women, indigestion, abdominal distension, increased sexual desire, upset stomach, anemia, slight skin irritation and other It is used for the treatment of conditions. Femitone Syrup may also be used for purposes not listed in this medication guide. Femitone Syrup contains Aloe Vera, Ashoka, Dhataki, Emblica Officinalis, Ginger, Glycyrrhiza Glabra, Honey, Mushali, Raisins, Sariva and Tribulus Terrestris as active ingredients. Lactulac Syrup works by increasing the pressure in the colon. Detailed information related to Femitone Syrup's uses, composition, dosage, side effects and reviews is listed below. Experiment Femitone Syrup is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Bleeding in gynecological conditions Uterine bleeding Menstrual pain White discharge in women Indigestion Abdominal disten

biovit mom powder price

  Biovit Mom Powder buy Online click. Here PRICE-  Rs.  299   Biovit Mom is specially formulated for pregnant women.  Biovit Mom is a scientifically thought-out nutritional supplement with DHA (docosahexaenoic acid) and GLA (gamma linoleic acid) to nourish both the expectant mother and her baby. DESCRIPTION :-  Biovit Mom benefits: Biovit Mom is specially fortified with DHA and GLA to prevent pregnancy-induced hypertension. Reduce the risk of preterm birth. Minimize postpartum depression in the mother. Ensure healthy development of the baby's heart, brain, eyes, and nervous system. Biovit Mom meets the additional energy requirements of an expectant mother with high-grade milk protein, extra calcium and iron, B-complex factors, multivitamins, and minerals. Information about Biovit Mom Powder Biovit Mom is specially formulated for pregnant women.  Biovit Mom is a scientifically thought-out nutritional supplement with DHA (docosahexaenoic acid) and GLA (gamma linoleic acid) to nourish